Weigh In record (no journal entry) for 19 October 2017
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63 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1258 kcal
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Fat: 46.66g | Prot: 80.51g | Carbs: 140.58g.
Breakfast: Roncero Queso Burgos Natural, Mercadona Ñoquis de Patata Rellenos con Pesto. Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Ñoquis de Patata Rellenos con Pesto. Dinner: Pimiento Rojo, Atún al Horno Oa la Parrilla, Gran Capitán Queso Curado. Snacks/Other: Dejuan Pan de Dátil con Nueces, Dejuan Pan de Higo con Almendras, Zespri Kiwi Sungold, Carrefour Dosis de Leche con Nata, Café, Plátano. more...
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Losing 0.7 kg a Week
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