Weigh In record (no journal entry) for 19 October 2017
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77.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1484 kcal
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Fat: 62.37g | Prot: 80.62g | Carbs: 149.55g.
Breakfast: Чай, Fine Food Блинчики с Сыром и Ветчиной, Греческий Салат, Бутерброд с Ветчиной и Сыром, Суп с Фрикадельками. Lunch: Куриные Голени с Кожей, Лапша. Snacks/Other: Fine Food Блинчики с Сыром и Ветчиной, Ирбитский Молочный Завод Кефир 1%, Лапша. more...
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Gaining 1.4 kg a Week
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malkin1374's Weight History
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