Weigh In record (no journal entry) for 19 October 2017
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70 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2010 kcal
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Fat: 51.03g | Prot: 142.36g | Carbs: 233.22g.
Breakfast: ヤマザキ製パン 桃山, マイプロテイン Impact Whey Protein, メグミルク ナチュレ恵 脂肪ゼロ, Quaker オートミール. Lunch: 鶏胸肉(皮なし), 鯖の塩焼き, タコ, 卵, 玄米（中粒、調理済み）. Dinner: 天乃屋 おこげ煎餅醤油味, 豚肉, 鶏胸肉(皮なし), キムチ, すき家 ご飯ミニ, 卵. more...
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Losing 1.8 kg a Week
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