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Greymist
Journal
28 Apr 12
Greymist's Journal, 28 Apr 12
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Weigh In record (no journal entry) for 28 April 2012
147.3 kg
Lost so far:
18.2 kg
.
Still to go:
72.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2012:
1788 kcal
Fat: 56.16g | Prot: 69.60g | Carbs: 250.64g.
Breakfast:
1/3 Less Fat Cream Cheese, Plain Mini Bagels, 2% Reduced Fat Milk, Crunchy Nut Golden Honey Nut.
Lunch:
Cheese Ravioli.
Dinner:
14" Large Veggie Lover's Thin'N Crispy Pizza.
Snacks/Other:
2% Fat Milk, Strawberries, Cool Whip Fat Free, Stawberry Mini Angel Bundt.
more...
3242 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Greymist's Weight History
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