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baby624
Journal
28 Apr 12
baby624's Journal, 28 Apr 12
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Weigh In record (no journal entry) for 28 April 2012
55.5 kg
Lost so far:
0 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2012:
1000 kcal
Fat: 16.12g | Prot: 94.12g | Carbs: 129.90g.
Breakfast:
Egg White , Oven-toasted Quick Oats.
Lunch:
Italian Vinaigrette Salad Spritzers , Pineapple, Cucumber (with Peel), Lettuce, Chicken Breast.
Dinner:
Grilled Jalapeno-Lime Shrimp.
Snacks/Other:
Egg White , Oven-toasted Quick Oats.
more...
1385 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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baby624's Weight History
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