Weigh In record (no journal entry) for 18 October 2017
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2380 kcal
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Fat: 90.68g | Prot: 108.70g | Carbs: 277.30g.
Breakfast: Queijo Minas, Pullman Pão de Forma Integral Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soya Óleo de Soja, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Cenouras, Seara Filezinho de Peito (Sassami), Arroz Branco. Dinner: Predilecta Ketchup Picante, Cenouras Cozidas, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). Snacks/Other: Bauducco Panettone, Ovo Cozido. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Daniel Miguel's Weight History
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