Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
18 Oct 17
allenjr's Journal, 18 Oct 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2017
92.1 kg
Lost so far:
16.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
270 kcal
Fat: 5.24g | Prot: 35.14g | Carbs: 19.03g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Carrots, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
more...
2807 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History