Weigh In record (no journal entry) for 18 October 2017
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1295 kcal
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Fat: 59.70g | Prot: 93.58g | Carbs: 98.59g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Peito de Frango, Creme de Ervilhas, Café Expresso, Condi Gelatina Light. Dinner: Burger Ranch Hamburguer Clássico, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, Café Expresso, Atkins Crispbread. more...
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Losing 7 kg a Week
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Marocas45's Weight History
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