Weigh In record (no journal entry) for 18 October 2017
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67.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1014 kcal
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Fat: 41.36g | Prot: 48.95g | Carbs: 114.31g.
Breakfast: Pão Integral, Quaker Aveia em Flocos, Kefir de Leite, Danette Danette, Pão Integral, Qualitá Chipa de Queijo, Peito de Frango. Lunch: Lombinho de Porco, Feijão Carioca Cozido, Molho de Soja (Shoyu), Legumes Refogados, Nissin Miojo de Galinha Caipira. Dinner: Pastel de Carne, Danette Danette, Pão Doce, Seara Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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