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Gara2 arem2 jd 1149 kalori😥😥😥 aturan cuman 900an kalori
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67 kg
Lost so far: 12.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1149 kcal
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Fat: 38.41g | Prot: 58.82g | Carbs: 147.13g.
Breakfast: Diabetasol Sweetener, Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Rebus, Hati Ayam, Ikan, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Morin Selai Strawberry, Roti Panggang Gandum. Snacks/Other: Arem-arem. more...
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Gaining 2.5 kg a Week
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chubi2_4ng3l's Weight History
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