Weigh In record (no journal entry) for 18 October 2017
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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874 kcal
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Fat: 48.27g | Prot: 47.50g | Carbs: 64.92g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa, Pane Bianco, Mares Pesce Spada Surgelato in Tranci. Dinner: Parmigiano (in Pezzi), Broccoli. more...
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Losing 0.3 kg a Week
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hinterlist's Weight History
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