Weigh In record (no journal entry) for 27 April 2012
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 30.49g | Prot: 66.09g | Carbs: 173.90g.
Breakfast: Milk, Special k, Blueberries, Raspberries. Lunch: Garlic toast, Chicken alfredo. Dinner: Raspberries, Blueberries, Strawberrys, Curves . Snacks/Other: Kiwi. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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