Weigh In record (no journal entry) for 18 October 2017
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107 kg
Lost so far: 4.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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863 kcal
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Fat: 28.15g | Prot: 17.48g | Carbs: 139.81g.
Breakfast: Kakaolu Kek, Muz. Lunch: Patates Yemeği. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.2 kg a Week
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Enginhan's Weight History
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