Nimrel's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

104.1 kg Lost so far: 0 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1174 kcal

Fat: 62.69g | Prot: 46.15g | Carbs: 114.93g. Breakfast: Hazır Kahve(Tozdan yapılmış). Lunch: Kabak. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Türk Kahvesi, Beyaz Peynir, Leblebi. more...

2754 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Nimrel's Weight History

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Nimrel's Journal, 18 Oct 17

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Nimrel's Weight History