Weigh In record (no journal entry) for 18 October 2017
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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665 kcal
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Fat: 14.76g | Prot: 41.71g | Carbs: 91.90g.
Breakfast: Зефир, Mornflake Мюсли с Овсяными Отрубями и Ягодами. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис Вареный, Суп Куриный с Вермишелью. Dinner: Куриные Голени с Кожей, Белые Грибы (Обжаренные), Гречка Отварная. more...
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1301 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kroshka.2525's Weight History
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