Weigh In record (no journal entry) for 18 October 2017
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54.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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682 kcal
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Fat: 13.99g | Prot: 39.22g | Carbs: 108.37g.
Breakfast: Jambu Biji, Pisang, Quaker Cereal Drink Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Buah Naga, Blewah Melon. more...
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Losing 0.7 kg a Week
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ike wibowo_2909's Weight History
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