Weigh In record (no journal entry) for 18 October 2017
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109.6 kg
Lost so far: 2.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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353 kcal
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Fat: 13.40g | Prot: 21.39g | Carbs: 38.94g.
Breakfast: Yumurta Omleti. Lunch: Muz. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Türk Kahvesi. more...
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steady weight
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leylaleylaa's Weight History
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