Weigh In record (no journal entry) for 17 October 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2846 kcal
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Fat: 91.66g | Prot: 80.89g | Carbs: 427.35g.
Breakfast: Isola Bio Latte d'avena Light, Caffè (Espresso), Torta al Cioccolato (con Glassa di Cioccolato). Lunch: Olio Extra Vergine di Oliva, Carote, Pesto, Grana Padano Grana Padano, Buitoni Pasta Integrale. Dinner: Zymil Yogurt Banana senza Lattosio, Conad Gallette di Mais Biologiche, Del Monte Fagioli Borlotti Lessati, Banana, Succo di Prugne, Peperoni, Grana Padano Grana Padano, Carote, Cipolle, Aglio, Patate, Brodo Vegetale, Pane Carasau, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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3308 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Boxing - 1 hour and 30 minutes, Studying - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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ennio.cazzoli's Weight History
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