Weigh In record (no journal entry) for 17 October 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2017:
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1614 kcal
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Fat: 72.04g | Prot: 96.66g | Carbs: 149.00g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Laranjas, Orégano, Predilecta Seleta de Legumes, Subway Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Deale Queijo Mussarela Fatiado, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Da Terrinha Tapioca, Polenghi Requeijão Light, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Galak Sorvete Galak, Itambé Iogurte Natural Integral. more...
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af_viana's Weight History
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