Weigh In record (no journal entry) for 17 October 2017
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1828 kcal
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Fat: 93.80g | Prot: 109.34g | Carbs: 133.04g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Puertosol Marmellata di Pesche, Conad Piacersi Latte Scremato, Conad Fruttosio Puro. Lunch: Leerdammer Emmental, Prosciutto Cotto, Piadina. Dinner: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Parmigiano (Grattugiato), Pangrattato, Uovo, Carne di Manzo. Snacks/Other: Barrette al Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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