Weigh In record (no journal entry) for 17 October 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1996 kcal
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Fat: 114.79g | Prot: 197.20g | Carbs: 42.50g.
Breakfast: Pork Spareribs (Whole), Naturegg Simply Egg Whites, Fried Egg. Lunch: Pure Protein Chocolate Deluxe, Cucumber (with Peel), Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Sunrise Firm Tofu, SeaQuest Basa Fillets, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2695 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 10/kph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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