Weigh In record (no journal entry) for 17 October 2017
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2017:
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692 kcal
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Fat: 30.74g | Prot: 47.37g | Carbs: 54.05g.
Breakfast: Apple Barn Apple Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Hannaford Pumpkin Muffin, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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kbolewski's Weight History
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