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VanessaSant26
Journal
17 Oct 17
VanessaSant26's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
72.5 kg
Lost so far:
18.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
365 kcal
Fat: 9.22g | Prot: 24.84g | Carbs: 45.85g.
Lunch:
Frango Assado, Arroz Branco (Cozido), Quero Feijão Carioca.
Dinner:
Suco Detox.
more...
1893 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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VanessaSant26's Weight History
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