Weigh In record (no journal entry) for 17 October 2017
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1031 kcal
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Fat: 43.38g | Prot: 61.12g | Carbs: 95.63g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Carne de Porco do Lombo Assada, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Café Expresso. more...
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Gaining 1.8 kg a Week
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Marocas45's Weight History
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