Weigh In record (no journal entry) for 17 October 2017
|
116.9 kg
Lost so far: 13.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1822 kcal
|
Fat: 62.76g | Prot: 97.20g | Carbs: 226.38g.
Breakfast: Broa de Milho, Vapza Peito de Frango Desfiado, Da Terrinha Tapioca. Lunch: Pif Paf Lasanha de Frango, Carne de Porco do Lombo (Filé), Camil Arroz Branco, Abóbora Cozida (de Abóbora Fresca). Dinner: Cachorro Quente. Snacks/Other: Sorvetes de Baunilha Light (sem Açúcar), Sadia Mini Pizza Mussarela, Pastel de Carne, Milho Verde Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiboia08's Weight History
|