Weigh In record (no journal entry) for 17 October 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2240 kcal
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Fat: 70.78g | Prot: 190.33g | Carbs: 225.67g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Chiquita Banana, Planters Unsalted Dry Roasted Peanuts. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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