Weigh In record (no journal entry) for 17 October 2017
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1201 kcal
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Fat: 41.40g | Prot: 99.95g | Carbs: 109.01g.
Breakfast: Tulum Peyniri, Kızarmış Yumurta. Lunch: Tatlı Kırmızı Biber, Köri Soslu Tavuk. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Zeytinyağlı Barbunya, Salçalı Makarna. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Torku Kakaolu Süt. more...
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Losing 0.9 kg a Week
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sezerselcuk59's Weight History
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