Weigh In record (no journal entry) for 17 October 2017
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89.6 kg
Lost so far: 13.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1925 kcal
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Fat: 81.02g | Prot: 82.22g | Carbs: 220.23g.
Breakfast: Arcor Bon o Bon, Semola con Leche, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas. Dinner: Hacendado Zap's Bañada en Chocolate Blanco. Snacks/Other: Bistec de Res, Tomates, Palta Hass, Pan Blanco. more...
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Gaining 2.8 kg a Week
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antoniapp's Weight History
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