kdmv_a's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

54.2 kg Lost so far: 3.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1300 kcal

Fat: 51.53g | Prot: 111.54g | Carbs: 92.40g. Breakfast: Мёд, Яичница, Творожная обезжиренная запеканка. Lunch: Valio Питьевой Йогурт Черешня 0,4%, Valio Йогурт Питьевой с Бананом. Dinner: Творожная обезжиренная запеканка, Жареная или Запеченная Свиная Отбивная. more...

1620 kcal

Exercise: Джилиан Майклс 2 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kdmv_a's Journal, 17 Oct 17

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kdmv_a's Weight History