Weigh In record (no journal entry) for 17 October 2017
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81.8 kg
Lost so far: 22.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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934 kcal
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Fat: 58.55g | Prot: 75.28g | Carbs: 22.09g.
Breakfast: Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Calavo Guacamole Single Serve, Costco Rotisserie Chicken Breast Meat, Coffee. Lunch: House of Bazzini Raw Mixed Nuts, House of Bazzini Raw Mixed Nuts. more...
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Losing 0.5 kg a Week
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pattychin-dutcher's Weight History
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