Weigh In record (no journal entry) for 17 October 2017
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1385 kcal
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Fat: 37.52g | Prot: 63.57g | Carbs: 195.52g.
Breakfast: Auchan Pain aux Raisins, La Brioche Dorée Triangle aux Amandes, Chausson aux Pommes. Lunch: Escalope de Veau, Hareng Mariné, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Tropico Tropico , Kebab. more...
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Losing 1.4 kg a Week
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