Weigh In record (no journal entry) for 17 October 2017
|
96.5 kg
Lost so far: 10.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
860 kcal
|
Fat: 41.29g | Prot: 26.36g | Carbs: 95.66g.
Breakfast: Süt, Beyaz Peynir, Patatesli Börek, Poğaça, Fiskobirlik Fiskokrem. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|