Weigh In record (no journal entry) for 17 October 2017
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90 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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394 kcal
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Fat: 26.32g | Prot: 22.35g | Carbs: 16.44g.
Breakfast: Чай с Молоком, Морской Котик Печень Трески Натуральная, Вареное Яйцо. Lunch: Кофе с Молоком, Просто Азбука Сметана 20%, Ананас (Консервированные с Соком), Корень Сельдерея, Курица Вареная. more...
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Losing 4.9 kg a Week
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irvushka's Weight History
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