_emma_'s Journal, 28 Jul 17

Weigh In record (no journal entry) for 28 July 2017

90 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

104 kcal

Fat: 1.60g | Prot: 5.71g | Carbs: 19.30g. Breakfast: Mixed Salad Greens. Lunch: Whole Wheat Bread. more...

2504 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

Comments

ما شاء الله الله يقويك

17 Oct 17 by member: fsfosa.menk

ماشاء الله 👍

17 Oct 17 by member: Saber 0_o

استعن بالله و لا تعجز

17 Oct 17 by member: AmirZidan

الله يسلمكم كلنا لها انشالله

20 Oct 17 by member: *_emma_*


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_emma_'s Weight History