Weigh In record (no journal entry) for 16 October 2017
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
3167 kcal
|
Fat: 90.55g | Prot: 146.14g | Carbs: 453.03g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Muz, Tarçın, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Kepekli Ekmek, Domates Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Altınkılıç Kefir, Reis Basmati Pirinç. Snacks/Other: Fındık, Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamfrknyldrm's Weight History
|