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Niki13
Journal
23 Jan 08
Niki13's Journal, 23 Jan 08
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Weigh In record (no journal entry) for 23 January 2008
57.6 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2008:
341 kcal
Fat: 19.08g | Prot: 25.32g | Carbs: 17.75g.
Breakfast:
coffee, half and half, water, hard boiled eggs.
Lunch:
eggplant parm.
more...
1799 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Niki13's Weight History
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