Weigh In record (no journal entry) for 16 October 2017
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2065 kcal
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Fat: 71.37g | Prot: 42.21g | Carbs: 297.33g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Pop-Tarts Frosted - Cherry, Friendly Farms vanilla caramel, Coffee. Dinner: Hashed Brown Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Smucker's Apple Butter, Imperial Stick Butter, Breakfast Best Home Style Waffles. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Queen Anne Dark Chocolate Covered Cherries, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Miniatures, Reese's Miniature Peanut Butter Cups (1), Betty Crocker Cinnamon Apple Crisp Dessert Bar Mix, Millville Peanut Butter Crunchy Granola Bars. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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