Weigh In record (no journal entry) for 16 October 2017
|
100.7 kg
Lost so far: 24.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
2980 kcal
|
Fat: 142.62g | Prot: 84.25g | Carbs: 349.00g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Smithfield Spiral Sliced Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Food Club Condensed Vegetable Beef Soup. Dinner: Pillsbury Sugar Cookies, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King Whopper Sandwich. Snacks/Other: Utz Pub Mix, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|