Weigh In record (no journal entry) for 16 October 2017
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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815 kcal
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Fat: 19.63g | Prot: 24.54g | Carbs: 130.19g.
Breakfast: Nestlé Mokambo, Pão Branco. Lunch: Puré de Batata, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.5 kg a Week
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silviadixe1's Weight History
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