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allenjr
Journal
16 Oct 17
allenjr's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
1265 kcal
Fat: 35.59g | Prot: 57.17g | Carbs: 100.19g.
Breakfast:
Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Quarter Pounder with Cheese.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
2821 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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