Weigh In record (no journal entry) for 16 October 2017
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68.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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781 kcal
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Fat: 38.84g | Prot: 57.85g | Carbs: 53.33g.
Breakfast: Queijo Meia Cura, Omelete ou Ovos Mexidos, Cacau em Pó (Não Adocicado), Italac Leite Integral, Quaker Aveia em Flocos, Coco, Açúcar Mascavo. Lunch: Laranja Pêra, Cenouras, Batata Doce, Tomates, Ovo Cozido. Dinner: Filé de Frango Grelhado, Salada Verde Mista. more...
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Gaining 1.4 kg a Week
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andreia2016's Weight History
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