kdmv_a's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

54.3 kg Lost so far: 3.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1083 kcal

Fat: 30.77g | Prot: 76.18g | Carbs: 129.47g. Breakfast: Азбука Вкуса Сырники из Обезжиренного Творога со Свеклой. Lunch: Сыр Маасдам, Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. Dinner: Запеканка из Кабачков. Snacks/Other: Мёд, Свинина Запеченая. more...

1622 kcal

Exercise: Джилиан Майклс 2 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kdmv_a's Journal, 16 Oct 17

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