Weigh In record (no journal entry) for 16 October 2017
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89.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1617 kcal
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Fat: 93.15g | Prot: 125.47g | Carbs: 69.99g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Metzger Eisbein, Kohlsuppe. Dinner: Tomaten, Gurke (mit Schale), Rapsöl, Knorr Salatkrönung, Gut & Günstig Mozzarella, Gut & Günstig Salat Mischung Rohkost Mix, Römersalat, Spiegelei ohne Fett, Rama Culinesse, Buko Leicht & Fit, Gut & Günstig Lachsschinken, Aldi Eiweißbrot (50g). Snacks/Other: Weintrauben, Wasser. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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melodySokino's Weight History
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