kroshka.2525's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

49.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

638 kcal

Fat: 22.08g | Prot: 30.06g | Carbs: 79.25g. Breakfast: Азбука Вкуса Багет Пшеничный, Яичница с Помидорами. Lunch: Baskin Robbins Мороженое Кокосовое с Ананасом без Сахара, GurMama Котлеты из Говядины Домашние, Макароны Отварные. more...

1450 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kroshka.2525's Journal, 16 Oct 17

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