Weigh In record (no journal entry) for 06 October 2017
|
107 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1451 kcal
|
Fat: 69.96g | Prot: 138.70g | Carbs: 76.00g.
Breakfast: TiP Kasseler Aufschnitt, Milfina Butter, Roggen Knäckebrot. Lunch: Erasco Möhreneintopf. Dinner: Leicht und Fit Mozzarella Light, Käse, Spargel, Champignons, Eisbergsalat, Rote Paprika, Mühlenhof Original Nürnberger Rostbratwürste, Purland Rinderfilet Vom Jungbullen, Landjunker Kassler Lachs, Oldenländer Minutensteaks. Snacks/Other: Mandarine, Kaffee mit Milch. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|