Weigh In record (no journal entry) for 07 October 2017
|
106.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1791 kcal
|
Fat: 88.98g | Prot: 88.49g | Carbs: 114.73g.
Breakfast: Chiquita Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gut & Günstig Wiener Würstchen, Buletten, Gut & Günstig Pikanter Nudel Salat, Ja! Kartoffelsalat mit Salatcreme. Dinner: Landjunker Kassler Lachs, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Rotkäppchen Sekt Halbtrocken, Kaffee mit Milch. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|