Weigh In record (no journal entry) for 15 October 2017
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1206 kcal
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Fat: 66.73g | Prot: 70.67g | Carbs: 81.01g.
Lunch: Chicken kabob wrap, Trader Joe's Spanakopita. Dinner: Oscar Mayer Turkey Bacon (15g), Private Selection Angus Roast Beef Top Round, Kroger Thin Cut Natural Swiss Cheese, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Kroger Fat Free Dutch Hot Cocoa Mix, Deviled eggs, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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Losing 0.5 kg a Week
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mandabananaba's Weight History
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