Weigh In record (no journal entry) for 15 October 2017
|
107.1 kg
Lost so far: 2.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
831 kcal
|
Fat: 20.71g | Prot: 68.67g | Carbs: 87.50g.
Breakfast: Sweetex Sweetener, Green Tea, Quaker Oat So Simple Original. Lunch: Cucumber (with Peel), Sweetex Sweetener, Green Tea, Tesco Easy Cook Brown Rice, Iceland Sweet Chilli Chicken Grills. Dinner: Sweetex Sweetener, Cucumber (with Peel), Sonko Wafle Ryżowe z Pestkami Dyni, Green Tea, Turkey Meat (Cooked, Roasted). more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun4uks88's Weight History
|