leylaleylaa's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

109.6 kg Lost so far: 2.9 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

601 kcal

Fat: 15.74g | Prot: 58.23g | Carbs: 50.27g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Dinner: Çupra. Snacks/Other: Türk Kahvesi. more...

3475 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Tebrikler 👏 👏 👏

15 Oct 17 by member: serap_öğretmen73


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leylaleylaa's Journal, 15 Oct 17

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