Weigh In record (no journal entry) for 15 October 2017
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79.2 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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394 kcal
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Fat: 11.02g | Prot: 19.79g | Carbs: 52.15g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Tomaten, Gut & Günstig Lachsschinken, Aldi Vollkornbrot (32g), Frischkäse. more...
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Losing 2.1 kg a Week
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